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It can be very frustrating to stay motivated and to lose weight. Sometimes I feel that I am always starting out, but never ending up where I want. But Ive learned that to stay motivated for me requires setting and achieving small goals. The following tips always helped me lose the weight.

1.Drink more water- I used to drink water sporadically throughout the day, mostly at dinnertime. However, I found that I was dehydrated frequently. I tried carrying a water bottle around with me and it helped me to stay hydrated throughout the day. Plus, drinking first when I felt hungry prevented me from overeating frequently.

2.Divide meals into healthy portions- Dividing a meal into 1/3 veggies, 1/3 carbohydrates, and 1/3 meat will create a balanced meal. Make sure you at least have protein at every meal because it will keep you feeling fuller longer. Add vegetables and fruit into your diet. Rather than focusing on what you cant eat, focus on what you can eat. Dont eliminate all your favorite foods, but reserve them for the weekends. You will enjoy them more if you dont eat them every day. Plus you wont end up binging because you restricted yourself too much.

3.Weigh in daily with a digital scale- I weighed myself every morning and every night at the same time. A digital scale will show the difference in small tenths and hundredths of the weight so you can see small progress, plus you can track your body fat percentage. This also helps you to track your progress closer. Remember water weight and clothes can cause your weight to fluctuate slightly.

4.Dont eat carbohydrates a few hours before bed- Restricting carbohydrates before bed will allow you to sleep better and lose weight. If you go to bed slightly hungry (not starving), your body will burn more calories. Eat protein if you get hungry close to bedtime.

5.Add a weight loss supplement - This will help you eat less and speed up your metabolism. Not only will you see results a little faster, but it will keep you more motivated.

Hosting an outdoor wedding reception can be less expensive than hosting a traditional wedding reception. The only downside to hosting an outdoor reception is the potential for poor weather conditions. The best thing about an outdoor reception is the flexibility to host it at a beautiful location, such as on a beach or on top of a mountain, or simply in your back yard.

Wedding Reception To Do List

Following is a "to do" list of considerations for planning your outdoor wedding reception:

• Secure the venue. Discuss your ideal venue, whether it be held at a park, beach, forest, winery, country club, on a mountain, on a boat, in your back yard, etc.
• Rent a tent or gazebo. Confirm your rental date at least two weeks ahead of time.
• Rent tables and chairs. Keep in mind that it is less expensive if you opt to set them up yourself.
• Rent portable bathrooms. If there are no indoor bathrooms nearby, it is essential that you rent portable bathrooms.
• Monitor the weather. Aforementioned, you should have a contingency plan in case the weather does not permit an outdoor party.
• Purchase the miscellaneous items. Make a list of random, yet necessary items, such as extension cords, citronella candles, etc.
• Hire a DJ or a band. Try to secure a DJ or band several months prior to your wedding reception since they book up fast.
• Select the menu. Determine the menu and the style, such as buffet or barbecue. Also, determine if guests will help themselves to drinks or if you should hire a bartender. Be sure to offer non-alcoholic beverages as well, especially water in case the weather is hot.
• Obtain permits. If you plan to serve alcoholic beverages, be sure to obtain the necessary permits. Also, inquire about any noise restrictions.
• Ensure adequate parking. Make sure there is adequate parking close enough to your reception location so your guests can comfortably walk to and from their vehicles. If they cannot, consider a shuttle service.
• Ask permission. If hosting a wedding reception in your yard, be sure to notify your neighbors so they wont complain about the noise or parking situation. Better yet invite your neighbors so this isnt an issue.
• Tell your guests. Tell your guests that the reception will be held outdoors so they can dress appropriately. Include the information on your wedding invitations.

When planning for an outdoor wedding reception, it is best to consider a contingency plan to accommodate bad weather conditions. Being optimistic about the weather and location is healthy, but preparing for the worst is crucial.

Hilary Basile is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable tips and resources for handling lifes major events. Whether youre planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, youll find answers to your questions at MyGuidesUSA.com. Find wedding planning tips and resources at http://www.myguidesusa.com/weddings

Once you have completed the nuptials and you are ready to kick off your new life together in style, where will you choose to create the memory of the beginning of your marriage? If you want to have a honeymoon vacation you will always look back to as the perfect trip and perfect beginning to your life together consider these top honeymoon vacations:

Hawaii

This is the #1 honeymoon destination in the entire United States. Nothing says romance like sitting hand in hand watching as the sun dives behind the edge of the ocean with the waves lapping at the sparking sandy shores. Those who visit the Hawaiian Islands can do so many things in one location stroll along beside a majestic waterfall, sip drinks on the beach, and enjoy a luau together with great food and entertainment. Since they are so festive and alive, the Hawaiian Islands are also popular wedding destinations.

Niagara Falls

Niagara Falls is an awe-inspiring location that also packs a lot of fun and frivolity to celebrate the beginning of your life together. Viewing the breathtaking fall as a couple is a moment that makes all reflect on the magnitude of the world. There are boat cruises that can be taken around the falls, and if youre looking for an enjoyable way to end the night with a little excitement, the Casino Niagara is nearby. For a little more scenery, the day trips to the Catskill Mountains are available.

Florida

Another very popular destination for honeymooners is the sunshine state. Florida is thought by many to be one stop shopping for honeymoon vacation destinations. If action and adventure are the preference, there are a number of theme park offerings from the Walt Disney World Resorts to Universal Studios and Sea World. Additionally, the ocean offers laid-back seasides such as Amelia Island, as well as fun-loving, nightlife-laden towns like Key West.

California

California while known for areas such as Beverly Hills and San Francisco also has a number of locations that are not nearly as bustling with activity, and are more in line with a romantic honeymoon getaway. Out in Napa Valley there are a number of exclusive Bed and Breakfast locations where you can enjoy all there is in wine country. By day, spend time together sipping the best that has come off the vine. In addition to vineyards, Napa Valley also is home to a number of quaint antique shops including small antique shops where you may be able to purchase something old to begin your new life together.

Las Vegas

For those who are betting on a long marriage and believe luck is on their side, a Las Vegas Honeymoon may be the best decision. There is nothing but excitement from one side of the Las Vegas strip to the other. Casino after casino where you can test you luck at slots or table games. These casinos each offer fantastic fare, magical entertainment, enchanting music, and nightlife like no other town can match. They also offer great honeymoon packages for newlyweds.

If you wish to go over to Europe for a wedding holiday vacation then do consider England and Spain as your top destinations there.

The free-lance writer Robert Carlton is very interested in subjects relating to Spain and holidays. You can find his writings on holidays and history of Spain over at http://www.alicante-spain.com